Your day · Lose fat
Example · 78 kg−550 vs 2,730 maintenance
- Protein140 g
- Carbs268 g
- Fat61 g
- MonUpper
- TueLower
- WedRest
- ThuUpper
- FriLower
- SatRest
- SunRest
Half a kilo a week, strength kept.
Protein stays high to protect muscle while the deficit does its work.